Acupuncture

• activates the parasympathetic nervous system and puts our body into a complete state of rest and balance.

• treatments have been formulated and chosen for their effectiveness to treat a variety of conditions, while also helping you reach a deep state of relaxation.

• triggers natural dopamine stimulation that decreases pain responses in the body.

• promotes local and systemic blood circulation and speeds the healing of inflammation which helps a variety of health conditions.

• first acupuncture treatment including initial consultation:

1 hour £40

• subsequent treatments:

45 mins £35

• each treatment is tailored specifically to suit the individual client.

• other modalities such as cupping and moxibustion may be used as part of the acupuncture treatment depending on the presenting symptoms.

Cupping Therapy 

• relaxation: suction cups provide a negative pressure on the skin, muscles + fascia.

• relaxing + soothing experience.

• promotes blood circulation + speeds up muscle recovery. 

• negative pressure from the suction allows new blood to flow into the area of tissue with several benefits - provides a feeling of relief from physical and emotional tension. 

• begins the healing and regeneration process.

• exchange of blood allows the removal of toxins + dead cells, enhances circulation,

  warms the skin + softens tissues to regain elasticity, reduces inflammation.

• 45 mins £35

Craniosacral Therapy 

• a gentle, hands-on approach that releases tension deep in the body to relieve pain + dysfunction, improving whole-body health + performance.

• supports your body’s innate ability to balance, restore + heal itself, as well as helping to reduce stress.

• during or after a session you may feel calm and energised, with increased clarity of mind + feeling of well-being.

• 55 mins £35

Reflexology

• a gentle foot massage applied to specific reflex points on the feet which correspond to different areas of the body.

• helps promote deep relaxation, better sleep + stress relief.

• helps the body restore balance + well-being naturally.

• 55 mins £35